WELLNESS

Running in Colombo starts before dawn when the temperature is manageable. In the hill country, the routes are extraordinary. Here is where to run by city and region, and what to know before you go out.

Yoga retreats in Sri Lanka range from basic hillside shacks to serious teacher-training centres. Here are the locations that are actually worth your time, what to look for, and how to book.

The Kanniya hot springs near Trincomalee are seven wells of varying temperatures with Hindu ritual significance. Here is what they are, how to visit, and what the site actually looks like.

Paddle boarding works best on Sri Lanka's lagoons and sheltered bays. Bentota River, Batticaloa Lagoon, and Weligama Bay are the three best spots. Here is what to know and where to go.

Colombo's private hospitals are among the best in South Asia. Pharmacies are well-stocked. Here is what to know about vaccinations, medical care, common health issues, and who to call in an emergency.

Ayurveda in Sri Lanka is a 3,000-year-old medical system still practised by trained physicians. Here is the difference between a genuine treatment and a spa package, and where to find the real thing.

Sri Lanka's surf season splits by coast — west from November to April, east from May to September. Here is every break worth knowing, what level each suits, and how to approach surfing here as a visitor.

Sri Lanka's meditation tradition predates the wellness industry by 2,500 years. Genuine retreat centres exist in forest monasteries and dedicated centres. Here is how to find the real thing and what to expect.